Sleep deprivation was monitored using an online time-stamped questionnaire at 45 min intervals, completed in the participants’ homes. Participants were randomized into two conditions: normal sleep or one night sleep deprivation. A randomized controlled crossover study was carried out with 64 participants. However, current literature has a narrow focus in regard to domains tested, this study aimed to investigate the effects of a night of sleep deprivation on cognitive and physical performance in students. Sleep deprivation is common among university students, and has been associated with poor academic performance and physical dysfunction.
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